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Rosaida instructs the following:
  • Yoga Sadhana Gentle & Restore
  • This healing session embraces all ages, who wish to finally add the healing qualities of yoga into their lives. We move the body through the classical poses very slowly, gently and consciously. Each class includes at least one restorative pose. This sesssion is highly beneficial for those returning from an illness or injury, or who haven't moved in a long time. [para descripción en español favor visitar el website]                          

  • Yoga Sadhana Gentil

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